Watermelon (Citrullus lanatus)

Watermelon (Citrullus lanatus) is a large, refreshing fruit belonging to the cucurbit family. It has a thick green rind, often striped, and a juicy inner flesh that is commonly red, though yellow and orange varieties also exist. The flesh is composed of more than 90% water, making it highly hydrating. Watermelon is botanically classified as a pepo, a type of berry with a hard outer rind. The fruit contains numerous black or brown seeds, although seedless varieties are widely cultivated today. Its sweet taste is due to natural sugars, mainly fructose and glucose.

Watermelon originated in Africa, particularly the Kalahari Desert region. It was cultivated over 5,000 years ago in ancient Egypt, where it was valued as a water source during dry seasons. From Africa, watermelon spread to Asia and Europe through trade routes.

• Kingdom: Plantae

• Order: Cucurbitales

• Family: Cucurbitaceae

• Genus: Citrullus

• Species: Citrullus lanatus

• Calories: 30 kcal

• Water: ~91%

• Vitamin C: 8.1 mg

• Lycopene: High

Excellent hydration, Improves heart health, Reduces muscle soreness